Your patient is a 42-year-old woman with a high body mass index. She explains that, in an effort to lose weight, she is eating less in the morning. She now only eats a granola bar for breakfast.
Your patient is a 31-year-old man who started a time-restricted eating program, but he hasn’t made any changes to his diet. He says he doesn’t feel like he is making any weight loss progress after 4...
Your patient is a 31-year-old man who doesn’t think he moves enough during the day. He works from home and wants to know an easy way to stay healthy and move more.
A 51-year-old woman presents to your clinic with elevated fasting glucose concentrations. She has prediabetes and is wondering what she can do to prevent developing diabetes.
Your patient is a 49-year-old woman who is worried about recent weight gain. She tells you she is considering cutting some foods out of her diet entirely, and she's wondering what foods to choose.
Your patient is a 46-year-old man who has struggled in the past with sustained weight loss. He asks if there are any supplements that he could be taking that would make his efforts more effective.
A 42-year-old man with a body mass index (BMI) of 30 is beginning to struggle with several lifestyle changes he made recently in an attempt to get healthier. He is finding it particularly hard to quit his...
Your patient is a 36-year-old woman with a body mass index of 26 who is concerned about her risk of diabetes. She recently began exercising every day, and is curious about what changes to her diet you think...
At a recent checkup, your patient asks you about exercising. He says that despite starting a new exercise routine, he has barely lost any weight, and wonders if it is because "muscle weighs more than fat."
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